Bloating is the main problem that may cause weight gain and make you feel full and heavy. In our stomach, it forms gas which causes bloating and belching. People who have gastric problems are much likely to develop bloated stomach. The main reason behind Bloating is indigestion that forms the gas. GERD and acid may also cause bloating in your stomach. There are home remedies available near you, which can help get rid of bloating and another discomfort. It treats the problem quickly and also contains no side effects. So it would be the best option to go for the treatment for bloating.
Home remedies for Bloating
Have a glass of water with a lemon squeezed in it. This would help you to cure the pain in abdominal and bloating. It will speed up the process of digestion so you can have food easily without being overcrowded in the stomach.
Apple Cider Vinegar
Acv is acidic in nature, hence it is extremely effective to cure bloating. It helps by regulating the digestive system and by promoting a healthy gut. All those who suffer from IBS, ACV can benefit them by healing the problems. ACV is also effective for other stomach problems like inflammatory sensation, irritable bowel syndrome and GERD.
Fiber-rich foods never do bad to the body and will always help you some or the other way. Fiber-rich food like fruits, green vegetables, and vitamins filled diet will help clean the stomach and increase the speed of digestion so the dirt doesn’t get accumulated in the body.
Fennel seeds are filled with many digestion properties which will help you get rid of gas from the stomach and cure bloating. It also had antibacterial and anti-inflammatory properties to help you on other stomach problem. Fennel seeds are also best to promote easy digestion and prevent bloating.
Less Sugar Intake
Food without salt seems tasteless but you are supposed to avoid salt when suffering from bloated belly because more intake of sodium chloride will increase the water retention in your body and cause bloating.
Bloating and indigestion can become painful. Ginger is another popular way which will provide relief from abdominal pain and bloat. Ginger is a natural way of treatment which will interact with different options from gas relief.
Peppermint is enriched with many properties and hence is in use from ancient time. It has a Menthol compound in peppermint which is extremely helpful in emptying the stomach from gas. It controls gut and gastric tract. It also has several anti-inflammatory and carminative properties that are a very effective home remedy for bloating. You can add it to tea and have it for quick relief.
Parsley is beneficial for treating abdominal bloating pain. It helps by releasing gas and binds them with a particle of food that you take. This is a herbal plant which is also helpful in getting rid of bad body odor.
Cumin is an herbal seed plant that gets used to relieve bloating and abdominal pain. It helps by reducing the gas and stimulates the gastric emptying. Cumin is a very popular home remedy which is being used for the treatment of common digestive problems.
Psyllium husk is best for the treatment of bloated stomach due to constipation. It is a natural laxative which passes through your digestive system and it doesn’t get completely digested.